Salad Bar, Sunflower Seeds vs 10" Small BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.

Quick answer

Salad Bar, Sunflower Seeds is lowest in calories, while 10" Small BBQ Chicken Pizza gives the most protein.

Lowest calories

Salad Bar, Sunflower Seeds

50 kcal

Highest protein

10" Small BBQ Chicken Pizza

80 g protein

Lowest carbs

Salad Bar, Sunflower Seeds

2 g carbs

Lowest sodium

Salad Bar, Sunflower Seeds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Sunflower SeedsSalad Bar	50 kcal	2 g	2 g	4.5 g	1 g	0 mg
10" Small BBQ Chicken PizzaSmall Pizzas	1,580 kcal	80 g	171 g	63 g	5 g	3,210 mg

Choose Salad Bar, Sunflower Seeds if your priority is keeping calories lower. It has 50 calories per serving.

Choose 10" Small BBQ Chicken Pizza if you want the most protein. It has 80g protein per serving.

If sodium matters, Salad Bar, Sunflower Seeds is the lighter sodium pick at 0mg.

Open these items in the Johnny's Pizza House calculator to see combined calories and macros.