Salad Bar, Thousand Island Dressing vs 10" Small BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny's Pizza House menu items.

Quick answer

Salad Bar, Thousand Island Dressing is lowest in calories, while 10" Small BBQ Chicken Pizza gives the most protein.

Lowest calories

Salad Bar, Thousand Island Dressing

190 kcal

Highest protein

10" Small BBQ Chicken Pizza

80 g protein

Lowest carbs

Salad Bar, Thousand Island Dressing

9 g carbs

Lowest sodium

Salad Bar, Thousand Island Dressing

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Thousand Island DressingSalad Bar	190 kcal	0 g	9 g	17 g	0 g	440 mg
10" Small BBQ Chicken PizzaSmall Pizzas	1,580 kcal	80 g	171 g	63 g	5 g	3,210 mg

Choose Salad Bar, Thousand Island Dressing if your priority is keeping calories lower. It has 190 calories per serving.

Choose 10" Small BBQ Chicken Pizza if you want the most protein. It has 80g protein per serving.

If sodium matters, Salad Bar, Thousand Island Dressing is the lighter sodium pick at 440mg.

Open these items in the Johnny's Pizza House calculator to see combined calories and macros.