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Last updated: Aug 9, 2026
Johnny's Pizza House

10" Small, Extra Sauce (sauce only)

Small PizzasPopular

Johnny's Pizza House 10" Small, Extra Sauce (sauce only) is carb-leaning, with about 74% of macro calories from carb. Each serving has 80 calories, 3g protein, 15g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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80
Calories
Per serving
3 g
Protein
15 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 960 mg42%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein3 g (15%)
Carbs15 g (74%)
Fat1 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 5 g18%
Sodium 960 mg42%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No
Lower carb15g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Pizzas

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10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Small, Extra Sauce (sauce only) has 1500 fewer calories than 10" Small BBQ Chicken Pizza and 77g less protein. Compare

10" Small, Extra Sauce (sauce only) has 1480 fewer calories than 10" Small Bacon Cheeseburger Pizza and 80g less protein. Compare

Compare with 10" Small BBQ Chicken Pizza

10" Small, Extra Sauce (sauce only) Compared With Nearby Items

Compared with 10" Small Pizza, Thick Crust (crust only), another Small Pizzas item at Johnny's Pizza House, 10" Small, Extra Sauce (sauce only) has 980 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" Small, Extra Sauce (sauce only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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