NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Johnny's Pizza House

10" Small Veg-Out Pizza

Small PizzasPopular

Johnny's Pizza House 10" Small Veg-Out Pizza is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,190 calories, 57g protein, 140g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,190

Calories

Per serving

57 g

Protein

140 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,170 mg94%

Total Carbohydrate 140 g51%

Dietary Fiber 9 g32%

Total Sugars 22 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein57 g (19%)

Carbs140 g (47%)

Fat46 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 9 g32%

Sodium 2,170 mg94%

Sugars 22 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 57g protein and 1,190 calories.No

Lower carb140g carbs per serving.No

Low fat46g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium2,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Pizzas

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Small Veg-Out Pizza has 390 fewer calories than 10" Small BBQ Chicken Pizza and 23g less protein. Compare

10" Small Veg-Out Pizza has 370 fewer calories than 10" Small Bacon Cheeseburger Pizza and 26g less protein. Compare

10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein10" Small Cheese Pizza with Original Crust and Regular Sauce1,110 kcal · 54 g protein10" Small Hog Heaven Pizza1,590 kcal · 94 g protein

Compare with 10" Small BBQ Chicken Pizza

10" Small Veg-Out Pizza Compared With Nearby Items

Compared with 10" Small Cheese Pizza with Original Crust and Regular Sauce, another Small Pizzas item at Johnny's Pizza House, 10" Small Veg-Out Pizza has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" Small Veg-Out Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI