NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Johnny's Pizza House

12" Medium Maui Wowie Pizza

Medium PizzasPopular

Johnny's Pizza House 12" Medium Maui Wowie Pizza has a relatively balanced macro split: 26% protein, 37% carbs, and 36% fat. Each serving has 2,260 calories, 147g protein, 210g carbs, and 91g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

2,260

Calories

Per serving

147 g

Protein

210 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories2,260 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 35 g175%

Trans Fat 0.5 g—

Cholesterol 295 mg98%

Sodium 6,310 mg274%

Total Carbohydrate 210 g76%

Dietary Fiber 9 g32%

Total Sugars 38 g—

Protein 147 g294%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,260

kcal

Protein147 g (26%)

Carbs210 g (37%)

Fat91 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate565 min walk

About 226 minutes of running for these calories.

Key Nutrients

Protein 147 g294%

Fiber 9 g32%

Sodium 6,310 mg274%

Sugars 38 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 147g protein and 2,260 calories.Yes

Lower carb210g carbs per serving.No

Low fat91g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium6,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Medium Maui Wowie Pizza has 680 more calories than 10" Small BBQ Chicken Pizza and 67g more protein. Compare

12" Medium Maui Wowie Pizza has 700 more calories than 10" Small Bacon Cheeseburger Pizza and 64g more protein. Compare

10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein10" Small Cheese Pizza with Original Crust and Regular Sauce1,110 kcal · 54 g protein10" Small Hog Heaven Pizza1,590 kcal · 94 g protein

Compare with 10" Small BBQ Chicken Pizza

12" Medium Maui Wowie Pizza Compared With Nearby Items

Johnny's Pizza House 12" Medium Maui Wowie Pizza is listed in the Medium Pizzas category with 2,260 calories, 147g protein, 210g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for 12" Medium Maui Wowie Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI