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Last updated: Aug 9, 2026

Johnny's Pizza House

14" Large Maui Wowie Pizza

Large PizzasPopular

Johnny's Pizza House 14" Large Maui Wowie Pizza has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 2,970 calories, 192g protein, 282g carbs, and 117g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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2,970

Calories

Per serving

192 g

Protein

282 g

Carbs

117 g

Fat

Nutrition Facts

Amount per serving

Calories2,970 kcal

% Daily Value*

Total Fat 117 g150%

Saturated Fat 44 g220%

Trans Fat 0.5 g—

Cholesterol 385 mg128%

Sodium 8,440 mg367%

Total Carbohydrate 282 g103%

Dietary Fiber 13 g46%

Total Sugars 53 g—

Protein 192 g384%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,970

kcal

Protein192 g (26%)

Carbs282 g (38%)

Fat117 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate743 min walk

About 297 minutes of running for these calories.

Key Nutrients

Protein 192 g384%

Fiber 13 g46%

Sodium 8,440 mg367%

Sugars 53 g—

Saturated Fat 44 g220%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 192g protein and 2,970 calories.Yes

Lower carb282g carbs per serving.No

Low fat117g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium8,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14" Large Maui Wowie Pizza has 1390 more calories than 10" Small BBQ Chicken Pizza and 112g more protein. Compare

14" Large Maui Wowie Pizza has 1410 more calories than 10" Small Bacon Cheeseburger Pizza and 109g more protein. Compare

10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein10" Small Cheese Pizza with Original Crust and Regular Sauce1,110 kcal · 54 g protein10" Small Hog Heaven Pizza1,590 kcal · 94 g protein

Compare with 10" Small BBQ Chicken Pizza

14" Large Maui Wowie Pizza Compared With Nearby Items

Johnny's Pizza House 14" Large Maui Wowie Pizza is listed in the Large Pizzas category with 2,970 calories, 192g protein, 282g carbs, and 117g fat per serving.

Data Source and Methodology

Nutrition values for 14" Large Maui Wowie Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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