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Last updated: Aug 9, 2026

Johnny's Pizza House

Pizza Sauce

Shareables & DessertsPopular

Johnny's Pizza House Pizza Sauce is carb-leaning, with about 72% of macro calories from carb. Each serving has 45 calories, 2g protein, 8g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz

Serving Size

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Calories

Per serving

2 g

Protein

8 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (18%)

Carbs8 g (72%)

Fat0.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 530 mg23%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 2g protein and 45 calories.No

Lower carb8g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Sauce has 1535 fewer calories than 10" Small BBQ Chicken Pizza and 78g less protein. Compare

Pizza Sauce has 1515 fewer calories than 10" Small Bacon Cheeseburger Pizza and 81g less protein. Compare

10" Small BBQ Chicken Pizza1,580 kcal · 80 g protein10" Small Bacon Cheeseburger Pizza1,560 kcal · 83 g protein10" Small Bacon Chicken Ranchero Pizza1,720 kcal · 79 g protein10" Small Buffalo Chicken Pizza1,420 kcal · 79 g protein10" Small Cheese Pizza with Original Crust and Regular Sauce1,110 kcal · 54 g protein10" Small Hog Heaven Pizza1,590 kcal · 94 g protein

Compare with 10" Small BBQ Chicken Pizza

Pizza Sauce Compared With Nearby Items

Johnny's Pizza House Pizza Sauce is listed in the Shareables & Desserts category with 45 calories, 2g protein, 8g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Pizza Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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