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Last updated: Aug 9, 2026
Juan Pollo

1/2 Chicken

ChickenPopular

Juan Pollo 1/2 Chicken is protein-leaning, with about 64% of macro calories from protein. Each serving has 526 calories, 85g protein, 0g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

10.7 oz
Serving Size
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526
Calories
Per serving
85 g
Protein
0 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories526 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 252 mg84%
Sodium 1,229 mg53%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 85 g170%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

526
kcal
Protein85 g (64%)
Carbs0 g (0%)
Fat21 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 85 g170%
Fiber 0 g0%
Sodium 1,229 mg53%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 85g protein and 526 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,229mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Chicken has 463 more calories than (2) 5.5 oz Salsa and 82g more protein. Compare

1/2 Chicken has 431 more calories than (3) 5.5 oz Salsa and 80g more protein. Compare

Compare with (2) 5.5 oz Salsa

1/2 Chicken Compared With Nearby Items

Juan Pollo 1/2 Chicken is listed in the Chicken category with 526 calories, 85g protein, 0g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for 1/2 Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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