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Last updated: Aug 9, 2026

Juan Pollo

(2) 5.5 oz Salsa

Family PakPopular

Juan Pollo (2) 5.5 oz Salsa is carb-leaning, with about 71% of macro calories from carb. Each serving has 63 calories, 3g protein, 13g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

11 oz

Serving Size

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Calories

Per serving

3 g

Protein

13 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories63 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,160 mg50%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (16%)

Carbs13 g (71%)

Fat1 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

16% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 1,160 mg50%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 3g protein and 63 calories.No

Lower carb13g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(2) 5.5 oz Salsa has 32 fewer calories than (3) 5.5 oz Salsa and 2g less protein. Compare

(2) 5.5 oz Salsa has 989 fewer calories than 1 Chicken and 167g less protein. Compare

(3) 5.5 oz Salsa95 kcal · 5 g protein1 Chicken1,052 kcal · 170 g protein1 XLarge 1 Large276 kcal · 15 g protein1/2 Chicken526 kcal · 85 g protein1/2 Pan Beans2,501 kcal · 75 g protein1/2 Pan Green Salad1,232 kcal · 56 g protein

Compare with (3) 5.5 oz Salsa

(2) 5.5 oz Salsa Compared With Nearby Items

Juan Pollo (2) 5.5 oz Salsa is listed in the Family Pak category with 63 calories, 3g protein, 13g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for (2) 5.5 oz Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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