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Last updated: Aug 9, 2026
Juan Pollo

(3) 5.5 oz Salsa

Jumbo PakPopular

Juan Pollo (3) 5.5 oz Salsa is carb-leaning, with about 73% of macro calories from carb. Each serving has 95 calories, 5g protein, 20g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

17 oz
Serving Size
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95
Calories
Per serving
5 g
Protein
20 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories95 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,740 mg76%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 10 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

95
kcal
Protein5 g (18%)
Carbs20 g (73%)
Fat1 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

18% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 1,740 mg76%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 5g protein and 95 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar10g total sugars per serving.No
High sodium1,740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(3) 5.5 oz Salsa has 32 more calories than (2) 5.5 oz Salsa and 2g more protein. Compare

(3) 5.5 oz Salsa has 957 fewer calories than 1 Chicken and 165g less protein. Compare

Compare with (2) 5.5 oz Salsa

(3) 5.5 oz Salsa Compared With Nearby Items

Juan Pollo (3) 5.5 oz Salsa is listed in the Jumbo Pak category with 95 calories, 5g protein, 20g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for (3) 5.5 oz Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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