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Last updated: Aug 9, 2026

Juan Pollo

Breast & Wing Meal, 3 Corn Tortillas Side

Breast & Wing MealPopular

Juan Pollo Breast & Wing Meal, 3 Corn Tortillas Side is carb-leaning, with about 79% of macro calories from carb. Each serving has 177 calories, 3g protein, 36g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

2.8 oz

Serving Size

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177

Calories

Per serving

3 g

Protein

36 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories177 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 3 g—

Cholesterol 0 mg0%

Sodium 54 mg2%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177

kcal

Protein3 g (7%)

Carbs36 g (79%)

Fat3 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 54 mg2%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 177 calories.No

Lower carb36g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium54mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breast & Wing Meal, 3 Corn Tortillas Side has 114 more calories than (2) 5.5 oz Salsa and the same amount of protein. Compare

Breast & Wing Meal, 3 Corn Tortillas Side has 82 more calories than (3) 5.5 oz Salsa and 2g less protein. Compare

(2) 5.5 oz Salsa63 kcal · 3 g protein(3) 5.5 oz Salsa95 kcal · 5 g protein1 Chicken1,052 kcal · 170 g protein1 XLarge 1 Large276 kcal · 15 g protein1/2 Chicken526 kcal · 85 g protein1/2 Pan Beans2,501 kcal · 75 g protein

Compare with (2) 5.5 oz Salsa

Breast & Wing Meal, 3 Corn Tortillas Side Compared With Nearby Items

Juan Pollo Breast & Wing Meal, 3 Corn Tortillas Side is listed in the Breast & Wing Meal category with 177 calories, 3g protein, 36g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Breast & Wing Meal, 3 Corn Tortillas Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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