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Last updated: Aug 9, 2026

Juan Pollo

Breast & Wing Meal, Rice Side

Breast & Wing MealPopular

Juan Pollo Breast & Wing Meal, Rice Side is carb-leaning, with about 71% of macro calories from carb. Each serving has 129 calories, 4g protein, 21g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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129

Calories

Per serving

4 g

Protein

21 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories129 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 1,383 mg60%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129

kcal

Protein4 g (14%)

Carbs21 g (71%)

Fat2 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

14% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 1,383 mg60%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 129 calories.No

Lower carb21g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium1,383mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breast & Wing Meal, Rice Side has 66 more calories than (2) 5.5 oz Salsa and 1g more protein. Compare

Breast & Wing Meal, Rice Side has 34 more calories than (3) 5.5 oz Salsa and 1g less protein. Compare

(2) 5.5 oz Salsa63 kcal · 3 g protein(3) 5.5 oz Salsa95 kcal · 5 g protein1 Chicken1,052 kcal · 170 g protein1 XLarge 1 Large276 kcal · 15 g protein1/2 Chicken526 kcal · 85 g protein1/2 Pan Beans2,501 kcal · 75 g protein

Compare with (2) 5.5 oz Salsa

Breast & Wing Meal, Rice Side Compared With Nearby Items

Juan Pollo Breast & Wing Meal, Rice Side is listed in the Breast & Wing Meal category with 129 calories, 4g protein, 21g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Breast & Wing Meal, Rice Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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