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Last updated: Aug 9, 2026

Juan Pollo

Half Chicken Meal, 1/2 Chicken Side

Half Chicken MealPopular

Juan Pollo Half Chicken Meal, 1/2 Chicken Side is protein-leaning, with about 64% of macro calories from protein. Each serving has 526 calories, 85g protein, 0g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

10.7 oz

Serving Size

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526

Calories

Per serving

85 g

Protein

0 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories526 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 252 mg84%

Sodium 1,229 mg53%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 85 g170%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

526

kcal

Protein85 g (64%)

Carbs0 g (0%)

Fat21 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 85 g170%

Fiber 0 g0%

Sodium 1,229 mg53%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 85g protein and 526 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,229mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Chicken Meal, 1/2 Chicken Side has 463 more calories than (2) 5.5 oz Salsa and 82g more protein. Compare

Half Chicken Meal, 1/2 Chicken Side has 431 more calories than (3) 5.5 oz Salsa and 80g more protein. Compare

(2) 5.5 oz Salsa63 kcal · 3 g protein(3) 5.5 oz Salsa95 kcal · 5 g protein1 Chicken1,052 kcal · 170 g protein1 XLarge 1 Large276 kcal · 15 g protein1/2 Chicken526 kcal · 85 g protein1/2 Pan Beans2,501 kcal · 75 g protein

Compare with (2) 5.5 oz Salsa

Half Chicken Meal, 1/2 Chicken Side Compared With Nearby Items

Juan Pollo Half Chicken Meal, 1/2 Chicken Side is listed in the Half Chicken Meal category with 526 calories, 85g protein, 0g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Half Chicken Meal, 1/2 Chicken Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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