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Last updated: Aug 9, 2026
Juan Pollo

Half-Pan Side, Rice, 112 oz

SidesPopular

Juan Pollo Half-Pan Side, Rice, 112 oz is carb-leaning, with about 69% of macro calories from carb. Each serving has 2,887 calories, 100g protein, 473g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

112 oz
Serving Size
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2,887
Calories
Per serving
100 g
Protein
473 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories2,887 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 50 g250%
Trans Fat 0 g—
Cholesterol 174 mg58%
Sodium 30,987 mg1347%
Total Carbohydrate 473 g172%
Dietary Fiber 0 g0%
Total Sugars 50 g—
Protein 100 g200%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,887
kcal
Protein100 g (15%)
Carbs473 g (69%)
Fat50 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate722 min walk

About 289 minutes of running for these calories.

Key Nutrients

Protein 100 g200%
Fiber 0 g0%
Sodium 30,987 mg1347%
Sugars 50 g—
Saturated Fat 50 g250%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 100g protein and 2,887 calories.No
Lower carb473g carbs per serving.No
Low fat50g total fat per serving.No
High sugar50g total sugars per serving.Yes
High sodium30,987mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half-Pan Side, Rice, 112 oz has 2824 more calories than (2) 5.5 oz Salsa and 97g more protein. Compare

Half-Pan Side, Rice, 112 oz has 2792 more calories than (3) 5.5 oz Salsa and 95g more protein. Compare

Compare with (2) 5.5 oz Salsa

Half-Pan Side, Rice, 112 oz Compared With Nearby Items

Juan Pollo Half-Pan Side, Rice, 112 oz is listed in the Sides category with 2,887 calories, 100g protein, 473g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Half-Pan Side, Rice, 112 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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