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Last updated: Aug 9, 2026
Juan Pollo

Medium Side, Beans, 12 oz

SidesPopular

Juan Pollo Medium Side, Beans, 12 oz is fat-leaning, with about 53% of macro calories from fat. Each serving has 268 calories, 8g protein, 24g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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268
Calories
Per serving
8 g
Protein
24 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories268 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 12 g—
Cholesterol 6 mg2%
Sodium 2,124 mg92%
Total Carbohydrate 24 g9%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

268
kcal
Protein8 g (12%)
Carbs24 g (35%)
Fat16 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 6 g21%
Sodium 2,124 mg92%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 8g protein and 268 calories.No
Lower carb24g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,124mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Side, Beans, 12 oz has 205 more calories than (2) 5.5 oz Salsa and 5g more protein. Compare

Medium Side, Beans, 12 oz has 173 more calories than (3) 5.5 oz Salsa and 3g more protein. Compare

Compare with (2) 5.5 oz Salsa

Medium Side, Beans, 12 oz Compared With Nearby Items

Juan Pollo Medium Side, Beans, 12 oz is listed in the Sides category with 268 calories, 8g protein, 24g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Medium Side, Beans, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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