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Last updated: Aug 9, 2026
Juan Pollo

Medium Side, Rice, 12 oz

SidesPopular

Juan Pollo Medium Side, Rice, 12 oz is carb-leaning, with about 70% of macro calories from carb. Each serving has 309 calories, 11g protein, 51g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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309
Calories
Per serving
11 g
Protein
51 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories309 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 19 mg6%
Sodium 3,320 mg144%
Total Carbohydrate 51 g19%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

309
kcal
Protein11 g (15%)
Carbs51 g (70%)
Fat5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 3,320 mg144%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 11g protein and 309 calories.No
Lower carb51g carbs per serving.No
Low fat5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium3,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Side, Rice, 12 oz has 246 more calories than (2) 5.5 oz Salsa and 8g more protein. Compare

Medium Side, Rice, 12 oz has 214 more calories than (3) 5.5 oz Salsa and 6g more protein. Compare

Compare with (2) 5.5 oz Salsa

Medium Side, Rice, 12 oz Compared With Nearby Items

Juan Pollo Medium Side, Rice, 12 oz is listed in the Sides category with 309 calories, 11g protein, 51g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Medium Side, Rice, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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