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Last updated: Aug 9, 2026
Juan Pollo

Mountai Dew

BeveragesPopular

Juan Pollo Mountai Dew is carb-leaning, with about 100% of macro calories from carb. Each serving has 220 calories, 0g protein, 72g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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220
Calories
Per serving
0 g
Protein
72 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 72 g26%
Dietary Fiber 0 g0%
Total Sugars 62 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein0 g (0%)
Carbs72 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 62 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 220 calories.No
Lower carb72g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar62g total sugars per serving.Yes
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountai Dew has 157 more calories than (2) 5.5 oz Salsa and 3g less protein. Compare

Mountai Dew has 125 more calories than (3) 5.5 oz Salsa and 5g less protein. Compare

Compare with (2) 5.5 oz Salsa

Mountai Dew Compared With Nearby Items

Juan Pollo Mountai Dew is listed in the Beverages category with 220 calories, 0g protein, 72g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mountai Dew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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