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Last updated: Aug 9, 2026
Juan Pollo

Sierra Mist

BeveragesPopular

Juan Pollo Sierra Mist is carb-leaning, with about 100% of macro calories from carb. Each serving has 200 calories, 0g protein, 42g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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200
Calories
Per serving
0 g
Protein
42 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 42 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein0 g (0%)
Carbs42 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 50 mg2%
Sugars 42 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No
Lower carb42g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar42g total sugars per serving.Yes
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sierra Mist has 137 more calories than (2) 5.5 oz Salsa and 3g less protein. Compare

Sierra Mist has 105 more calories than (3) 5.5 oz Salsa and 5g less protein. Compare

Compare with (2) 5.5 oz Salsa

Sierra Mist Compared With Nearby Items

Juan Pollo Sierra Mist is listed in the Beverages category with 200 calories, 0g protein, 42g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sierra Mist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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