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Last updated: Aug 9, 2026
Juan Pollo

Thigh & Leg Meal, Green Salad Side

Thigh & Leg MealPopular

Juan Pollo Thigh & Leg Meal, Green Salad Side is carb-leaning, with about 79% of macro calories from carb. Each serving has 55 calories, 3g protein, 11g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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55
Calories
Per serving
3 g
Protein
11 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories55 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

55
kcal
Protein3 g (21%)
Carbs11 g (79%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 4 g14%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 3g protein and 55 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thigh & Leg Meal, Green Salad Side has 8 fewer calories than (2) 5.5 oz Salsa and the same amount of protein. Compare

Thigh & Leg Meal, Green Salad Side has 40 fewer calories than (3) 5.5 oz Salsa and 2g less protein. Compare

Compare with (2) 5.5 oz Salsa

Thigh & Leg Meal, Green Salad Side Compared With Nearby Items

Juan Pollo Thigh & Leg Meal, Green Salad Side is listed in the Thigh & Leg Meal category with 55 calories, 3g protein, 11g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Thigh & Leg Meal, Green Salad Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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