Bowl Toppings, Almonds vs Bowl Toppings, Chia Seeds

Compare calories, protein, carbs, fat, sodium, and fiber for these Juice It Up menu items.

Quick answer

Bowl Toppings, Almonds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bowl Toppings, Almonds

35 kcal

Highest protein

Bowl Toppings, Almonds

1 g protein

Lowest carbs

Bowl Toppings, Almonds

1 g carbs

Lowest sodium

Bowl Toppings, Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl Toppings, AlmondsBowl Toppings	35 kcal	1 g	1 g	3 g	0.5 g	0 mg
Bowl Toppings, Chia SeedsBowl Toppings	40 kcal	1 g	4 g	2.5 g	3 g	0 mg

Choose Bowl Toppings, Almonds if your priority is keeping calories lower. It has 35 calories per serving.

Choose Bowl Toppings, Almonds if you want the most protein. It has 1g protein per serving.

If sodium matters, Bowl Toppings, Almonds is the lighter sodium pick at 0mg.

Open these items in the Juice It Up calculator to see combined calories and macros.