Bowl Toppings, Chia Seeds vs Bowl Toppings, Cacao Nibs

Compare calories, protein, carbs, fat, sodium, and fiber for these Juice It Up menu items.

Quick answer

Bowl Toppings, Chia Seeds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bowl Toppings, Chia Seeds

40 kcal

Highest protein

Bowl Toppings, Chia Seeds

1 g protein

Lowest carbs

Bowl Toppings, Cacao Nibs

0 g carbs

Lowest sodium

Bowl Toppings, Chia Seeds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl Toppings, Chia SeedsBowl Toppings	40 kcal	1 g	4 g	2.5 g	3 g	0 mg
Bowl Toppings, Cacao NibsBowl Toppings	50 kcal	1 g	0 g	5 g	0 g	0 mg

Choose Bowl Toppings, Chia Seeds if your priority is keeping calories lower. It has 40 calories per serving.

Choose Bowl Toppings, Chia Seeds if you want the most protein. It has 1g protein per serving.

If sodium matters, Bowl Toppings, Chia Seeds is the lighter sodium pick at 0mg.

Open these items in the Juice It Up calculator to see combined calories and macros.