Bowl Toppings, Coconut Flakes vs Bowl Toppings, Cacao Nibs

Compare calories, protein, carbs, fat, sodium, and fiber for these Juice It Up menu items.

Quick answer

Bowl Toppings, Coconut Flakes is lowest in calories, while Bowl Toppings, Cacao Nibs gives the most protein.

Lowest calories

Bowl Toppings, Coconut Flakes

25 kcal

Highest protein

Bowl Toppings, Cacao Nibs

1 g protein

Lowest carbs

Bowl Toppings, Cacao Nibs

0 g carbs

Lowest sodium

Bowl Toppings, Cacao Nibs

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl Toppings, Coconut FlakesBowl Toppings	25 kcal	0 g	3 g	1.5 g	1 g	20 mg
Bowl Toppings, Cacao NibsBowl Toppings	50 kcal	1 g	0 g	5 g	0 g	0 mg

Choose Bowl Toppings, Coconut Flakes if your priority is keeping calories lower. It has 25 calories per serving.

Choose Bowl Toppings, Cacao Nibs if you want the most protein. It has 1g protein per serving.

If sodium matters, Bowl Toppings, Cacao Nibs is the lighter sodium pick at 0mg.

Open these items in the Juice It Up calculator to see combined calories and macros.