Shots, Wheatgrass vs Bowl Toppings, Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Juice It Up menu items.

Quick answer

Shots, Wheatgrass is lowest in calories, while Bowl Toppings, Almonds gives the most protein.

Lowest calories

Shots, Wheatgrass

5 kcal

Highest protein

Bowl Toppings, Almonds

1 g protein

Lowest carbs

Shots, Wheatgrass

0.5 g carbs

Lowest sodium

Shots, Wheatgrass

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shots, WheatgrassShots	5 kcal	0.5 g	0.5 g	0 g	0 g	0 mg
Bowl Toppings, AlmondsBowl Toppings	35 kcal	1 g	1 g	3 g	0.5 g	0 mg

Choose Shots, Wheatgrass if your priority is keeping calories lower. It has 5 calories per serving.

Choose Bowl Toppings, Almonds if you want the most protein. It has 1g protein per serving.

If sodium matters, Shots, Wheatgrass is the lighter sodium pick at 0mg.

Open these items in the Juice It Up calculator to see combined calories and macros.