NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Juice It Up

Bowl Toppings, Hemp Plus Granoila

Bowl ToppingsPopular

Juice It Up Bowl Toppings, Hemp Plus Granoila is carb-leaning, with about 57% of macro calories from carb. Each serving has 130 calories, 3g protein, 19g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

130

Calories

Per serving

3 g

Protein

19 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein3 g (9%)

Carbs19 g (57%)

Fat5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 25 mg1%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No

Lower carb19g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowl Toppings

View all

Bowl Toppings, Almonds35 kcal · 1 g protein Bowl Toppings, Cacao Nibs50 kcal · 1 g protein Bowl Toppings, Chia Seeds40 kcal · 1 g protein Bowl Toppings, Coconut Flakes25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl Toppings, Hemp Plus Granoila has 95 more calories than Bowl Toppings, Almonds and 2g more protein. Compare

Bowl Toppings, Hemp Plus Granoila has 80 more calories than Bowl Toppings, Cacao Nibs and 2g more protein. Compare

Bowl Toppings, Almonds35 kcal · 1 g proteinBowl Toppings, Cacao Nibs50 kcal · 1 g proteinBowl Toppings, Chia Seeds40 kcal · 1 g proteinBowl Toppings, Coconut Flakes25 kcal · 0 g proteinBowl Toppings, Goji Berries20 kcal · 0.5 g proteinBowl Toppings, Peanuts50 kcal · 2 g protein

Compare with Bowl Toppings, Almonds

Bowl Toppings, Hemp Plus Granoila Compared With Nearby Items

Compared with Bowl Toppings, Cacao Nibs, another Bowl Toppings item at Juice It Up, Bowl Toppings, Hemp Plus Granoila has 80 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bowl Toppings, Hemp Plus Granoila are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI