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Last updated: Aug 9, 2026

Juice It Up

Plant-Based Smoothies, The Reds

Plant-Based SmoothiesPopular

Juice It Up Plant-Based Smoothies, The Reds is carb-leaning, with about 91% of macro calories from carb. Each serving has 190 calories, 4g protein, 50g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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190

Calories

Per serving

4 g

Protein

50 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 50 g18%

Dietary Fiber 6 g21%

Total Sugars 34 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein4 g (7%)

Carbs50 g (91%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

7% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 50 mg2%

Sugars 34 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No

Lower carb50g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar34g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plant-Based Smoothies, The Reds has 155 more calories than Bowl Toppings, Almonds and 3g more protein. Compare

Plant-Based Smoothies, The Reds has 140 more calories than Bowl Toppings, Cacao Nibs and 3g more protein. Compare

Bowl Toppings, Almonds35 kcal · 1 g proteinBowl Toppings, Cacao Nibs50 kcal · 1 g proteinBowl Toppings, Chia Seeds40 kcal · 1 g proteinBowl Toppings, Coconut Flakes25 kcal · 0 g proteinBowl Toppings, Goji Berries20 kcal · 0.5 g proteinBowl Toppings, Hemp Plus Granoila130 kcal · 3 g protein

Compare with Bowl Toppings, Almonds

Plant-Based Smoothies, The Reds Compared With Nearby Items

Juice It Up Plant-Based Smoothies, The Reds is listed in the Plant-Based Smoothies category with 190 calories, 4g protein, 50g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Plant-Based Smoothies, The Reds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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