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Last updated: Aug 9, 2026

Juice It Up

Smoothie Bowls, Lucky Lemon Punch

Smoothie BowlsPopular

Juice It Up Smoothie Bowls, Lucky Lemon Punch is carb-leaning, with about 94% of macro calories from carb. Each serving has 320 calories, 2g protein, 81g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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320

Calories

Per serving

2 g

Protein

81 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 81 g29%

Dietary Fiber 4 g14%

Total Sugars 61 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein2 g (2%)

Carbs81 g (94%)

Fat1.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 30 mg1%

Sugars 61 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 320 calories.No

Lower carb81g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar61g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Bowls, Lucky Lemon Punch has 285 more calories than Bowl Toppings, Almonds and 1g more protein. Compare

Smoothie Bowls, Lucky Lemon Punch has 270 more calories than Bowl Toppings, Cacao Nibs and 1g more protein. Compare

Bowl Toppings, Almonds35 kcal · 1 g proteinBowl Toppings, Cacao Nibs50 kcal · 1 g proteinBowl Toppings, Chia Seeds40 kcal · 1 g proteinBowl Toppings, Coconut Flakes25 kcal · 0 g proteinBowl Toppings, Goji Berries20 kcal · 0.5 g proteinBowl Toppings, Hemp Plus Granoila130 kcal · 3 g protein

Compare with Bowl Toppings, Almonds

Smoothie Bowls, Lucky Lemon Punch Compared With Nearby Items

Juice It Up Smoothie Bowls, Lucky Lemon Punch is listed in the Smoothie Bowls category with 320 calories, 2g protein, 81g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Bowls, Lucky Lemon Punch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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