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Last updated: Aug 9, 2026

Juice It Up

Smoothie Bowls, Mango Mania

Smoothie BowlsPopular

Juice It Up Smoothie Bowls, Mango Mania is carb-leaning, with about 95% of macro calories from carb. Each serving has 340 calories, 4g protein, 83g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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340

Calories

Per serving

4 g

Protein

83 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 83 g30%

Dietary Fiber 3 g11%

Total Sugars 67 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein4 g (5%)

Carbs83 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 70 mg3%

Sugars 67 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No

Lower carb83g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar67g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Bowls, Mango Mania has 305 more calories than Bowl Toppings, Almonds and 3g more protein. Compare

Smoothie Bowls, Mango Mania has 290 more calories than Bowl Toppings, Cacao Nibs and 3g more protein. Compare

Bowl Toppings, Almonds35 kcal · 1 g proteinBowl Toppings, Cacao Nibs50 kcal · 1 g proteinBowl Toppings, Chia Seeds40 kcal · 1 g proteinBowl Toppings, Coconut Flakes25 kcal · 0 g proteinBowl Toppings, Goji Berries20 kcal · 0.5 g proteinBowl Toppings, Hemp Plus Granoila130 kcal · 3 g protein

Compare with Bowl Toppings, Almonds

Smoothie Bowls, Mango Mania Compared With Nearby Items

Juice It Up Smoothie Bowls, Mango Mania is listed in the Smoothie Bowls category with 340 calories, 4g protein, 83g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Bowls, Mango Mania are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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