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Just Fresh Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
12oz Banana Pudding
Baked Items And Desserts
466
Cal
12oz Strawberry Yogurt Parfait
Baked Items And Desserts
588
Cal
12oz Vanilla Yogurt Parfait
Baked Items And Desserts
488
Cal
Angus Beef Burger
Burgers, Chicken & Quesadillas
798
Cal
Banana Nut Muffin
Baked Items And Desserts
420
Cal
Blue Cheese Beef Burger
Burgers, Chicken & Quesadillas
940
Cal
Blueberry Muffin
Baked Items And Desserts
332
Cal
Blueberry Pancakes
Breakfast and Brunch Items
859
Cal
Bran Muffin
Baked Items And Desserts
320
Cal
Burgers, Blue Cheese Turkey
Burgers, Chicken & Quesadillas
850
Cal
Burgers, Chipotle Jack Beef
Burgers, Chicken & Quesadillas
1,000
Cal
Butter Croissant
Baked Items And Desserts
330
Cal
CYO Sandwich
Breakfast and Brunch Items
614
Cal
Chicken Salad Mini Sandwich
Minis
161
Cal
Chicken Salad Plate
Salads And Pastas
666
Cal
Chipotle Jack Turkey Burger
Burgers, Chicken & Quesadillas
900
Cal
Chocolate Chunk Cookie
Baked Items And Desserts
370
Cal
Chocolate Croissant
Baked Items And Desserts
380
Cal
Cinnamon Raisin Bagel
Baked Items And Desserts
330
Cal
Cinnamon Roll
Baked Items And Desserts
385
Cal
Cold Wraps, Caesar Chicken
Wraps
648
Cal
Cold Wraps, Cajun Chicken
Wraps
630
Cal
Cold Wraps, Ginger Chicken
Wraps
801
Cal
Cold Wraps, New York Club
Wraps
512
Cal
Cold Wraps, Very Veggie
Wraps
670
Cal
Cranberry Orange Muffin
Baked Items And Desserts
342
Cal
Dressings, Artichoke Parmesan (1oz)
Dressings & Spreads
59
Cal
Dressings, Balsamic Glaze (1oz)
Dressings & Spreads
60
Cal
Dressings, Balsamic Vinaigrette
Dressings & Spreads
227
Cal
Dressings, Blue Cheese
Dressings & Spreads
274
Cal
Dressings, Buttermilk Ranch
Dressings & Spreads
260
Cal
Dressings, Caesar
Dressings & Spreads
246
Cal
Dressings, Cajun Ranch
Dressings & Spreads
160
Cal
Dressings, Cilantro Lime Vinaigrette
Dressings & Spreads
71
Cal
Dressings, Creamy Dill Spread (1oz)
Dressings & Spreads
141
Cal
Dressings, Honey Mustard
Dressings & Spreads
227
Cal
Dressings, Raspberry Vinaigrette
Dressings & Spreads
66
Cal
Dressings, Sesame Ginger Vinaigrette
Dressings & Spreads
206
Cal
Dressings, White Balsamic Shallot
Dressings & Spreads
228
Cal
Eggs Benedict
Breakfast and Brunch Items
562
Cal
English Muffin
Baked Items And Desserts
130
Cal
Everything Bagel
Baked Items And Desserts
390
Cal
Five Pointer Wrap
Breakfast and Brunch Items
491
Cal
French Toast, Includes Syrup
Breakfast and Brunch Items
721
Cal
Fresh Mozzarella and Tomato Mini Sandwich
Minis
231
Cal
Fresh Start Wrap
Breakfast and Brunch Items
475
Cal
Garden Salad
Salads And Pastas
230
Cal
Glorious Morning Muffin
Baked Items And Desserts
460
Cal
Grits, Bowl
Breakfast and Brunch Items
181
Cal
Grits, Cup
Breakfast and Brunch Items
81
Cal
Ham and Swiss Mini Sandwich
Minis
220
Cal
High Protein Shakes, Apple Blueberry Pepper
High Protein Shakes
433
Cal
High Protein Shakes, Carrot Orange Apple
High Protein Shakes
470
Cal
High Protein Shakes, Chocolate Banana Espresso
High Protein Shakes
468
Cal
Huevos Wrap
Breakfast and Brunch Items
470
Cal
Kids, Blueberry Pancakes, Includes Butter and Syrup
Kids Brunch items
552
Cal
Kids, Cheese Quesadilla with Chicken
Kids Meals
780
Cal
Kids, Chicken Tenders, Includes Honey Mustard
Kids Meals
431
Cal
Kids, Deli Ham Sandwich
Kids Meals
361
Cal
Kids, Deli Turkey Sandwich
Kids Meals
352
Cal
Kids, French Toast, Includes Syrup and Powdered Sugar
Kids Brunch items
545
Cal
Kids, Grilled Cheese Sandwich
Kids Meals
414
Cal
Kids, Grilled Cheese with Ham
Kids Meals
461
Cal
Kids, Mac 'N" Cheese
Kids Meals
176
Cal
Kids, Omelet
Kids Brunch items
348
Cal
Kids, PB & J
Kids Meals
563
Cal
Kids, Pancakes, Includes Butter and Syrup
Kids Brunch items
535
Cal
Kitchen Club Chicken
Burgers, Chicken & Quesadillas
716
Cal
LTO, Buffalo Chicken Wrap
Limited Time Offers
720
Cal
LTO, Fall Harvest Salad
Limited Time Offers
1,025
Cal
Lemon Poppyseed Muffin
Baked Items And Desserts
400
Cal
Mandarin Salad
Salads And Pastas
620
Cal
Mediterranean Chicken
Burgers, Chicken & Quesadillas
761
Cal
Mello-Bella Burger
Burgers, Chicken & Quesadillas
499
Cal
Oatmeal Raisin Cookie
Baked Items And Desserts
330
Cal
Oatmeal, Bowl
Breakfast and Brunch Items
277
Cal
Oatmeal, Cup
Breakfast and Brunch Items
177
Cal
Pancakes, Includes Butter and Syrup
Breakfast and Brunch Items
836
Cal
Pasta, Balsamic Chicken
Salads And Pastas
855
Cal
Pasta, Caesar Chicken
Salads And Pastas
931
Cal
Pasta, Cajun Chicken
Salads And Pastas
776
Cal
Pasta, Chef
Salads And Pastas
817
Cal
Pasta, Southwest
Salads And Pastas
936
Cal
Peanut Butter Cookie
Baked Items And Desserts
400
Cal
Pimiento Cheese Mini Sandwich
Minis
179
Cal
Plain Bagel
Baked Items And Desserts
380
Cal
Quatro Queso Quesadilla
Burgers, Chicken & Quesadillas
976
Cal
Quesadilla, Kids, Cheese
Kids Meals
629
Cal
Quesadillas, Fiesta Fresco
Burgers, Chicken & Quesadillas
1,180
Cal
Quinoa Bowls, Fungo
Quinoa Bowls
1,076
Cal
Quinoa Bowls, Macchu
Quinoa Bowls
1,125
Cal
Quinoa Bowls, Sonoran
Quinoa Bowls
817
Cal
Resolution Salad
Salads And Pastas
520
Cal
Rise & Shine Wrap
Breakfast and Brunch Items
393
Cal
Roast Beef and Cheddar Mini Sandwich
Minis
325
Cal
Salad, Blue Cobb
Salads And Pastas
607
Cal
Salad, Caesar
Salads And Pastas
564
Cal
Salad, Cajun Chicken
Salads And Pastas
611
Cal
Salad, Cajun Crunch
Salads And Pastas
1,112
Cal
Salad, Chicken Portion
Salads And Pastas
151
Cal
Salad, Fresh Mozzarella & Tomato
Salads And Pastas
497
Cal
Salad, Kale Yeah
Salads And Pastas
689
Cal
Salad, Mozzabella
Salads And Pastas
668
Cal
Salad, Raspberry Fields
Salads And Pastas
534
Cal
Salad, Red White & Blue
Salads And Pastas
760
Cal
Salad, Spinach
Salads And Pastas
643
Cal
Salad, The Chef
Salads And Pastas
732
Cal
Salami and Provolone Mini Sandwich
Minis
237
Cal
Sandwiches, BLT
Sandwiches
499
Cal
Sandwiches, California Turkey
Sandwiches
490
Cal
Sandwiches, Chicken Caprese
Sandwiches
769
Cal
Sandwiches, Chicken Salad
Sandwiches
466
Cal
Sandwiches, Club Sandwich
Sandwiches
630
Cal
Sandwiches, Crispy Pollo Parm
Sandwiches
857
Cal
Sandwiches, Egg Salad (Wheat)
Sandwiches
362
Cal
Sandwiches, Franita
Sandwiches
460
Cal
Sandwiches, Godfather
Sandwiches
830
Cal
Sandwiches, Ham & Swiss (Wheat)
Sandwiches
477
Cal
Sandwiches, Mexicali
Sandwiches
778
Cal
Sandwiches, Oven Roasted Turkey
Sandwiches
335
Cal
Sandwiches, Penny'S Pig
Sandwiches
850
Cal
Sandwiches, Spicy Pimiento
Sandwiches
724
Cal
Sandwiches, Tuna Melt
Sandwiches
520
Cal
Sandwiches, Tuna Salad
Sandwiches
425
Cal
Sandwiches, Tuscan Chicken
Sandwiches
1,021
Cal
Santa Fe Chicken
Burgers, Chicken & Quesadillas
729
Cal
Sausage and Cheddar
Breakfast and Brunch Items
554
Cal
Scone, Assorted Flavors
Baked Items And Desserts
410
Cal
Sides, Cucumber Dill Pasta
Sides
283
Cal
Sides, French Fries
Sides
374
Cal
Sides, Fresh Cut Fruit
Sides
50
Cal
Sides, Green Pea Salad
Sides
286
Cal
Sides, Mac 'N' Cheese Bowl
Sides
316
Cal
Sides, Mac 'N' Cheese Cup
Sides
176
Cal
Sides, Quinoa Salad
Sides
195
Cal
Sides, Sweet Potato Fries
Sides
485
Cal
Small Blue Cobb Salad
Small Salads
495
Cal
Small Caesar Salad
Small Salads
497
Cal
Small Cajun Crunch Salad
Small Salads
671
Cal
Small Garden Salad
Small Salads
200
Cal
Small Kale Yeah Salad
Small Salads
485
Cal
Small Mandarin Salad
Small Salads
496
Cal
Small Mozzabella Salad
Small Salads
499
Cal
Small Raspberry Fields Salad
Small Salads
433
Cal
Small Red White & Blue Salad
Small Salads
610
Cal
Small Resolution Salad
Small Salads
375
Cal
Small Spinach Salad
Small Salads
426
Cal
Smoothies, Berry Berry Blast
Smoothies
177
Cal
Smoothies, Strawberry Banana Bomb
Smoothies
204
Cal
Smoothies, The Green Smoothie
Smoothies
395
Cal
Soups, Broccoli Cheese, Bowl
Soups
205
Cal
Soups, Broccoli Cheese, Cup
Soups
123
Cal
Soups, Butternut Squash, Bowl
Soups
313
Cal
Soups, Butternut Squash, Cup
Soups
188
Cal
Soups, Chicken Gumbo, Bowl
Soups
154
Cal
Soups, Chicken Gumbo, Cup
Soups
92
Cal
Soups, Chicken Noodle, Bowl
Soups
116
Cal
Soups, Chicken Noodle, Cup
Soups
69
Cal
Soups, Corn Chowder, Bowl
Soups
375
Cal
Soups, Corn Chowder, Cup
Soups
225
Cal
Soups, Garden Vegetable, Bowl
Soups
83
Cal
Soups, Garden Vegetable, Cup
Soups
62
Cal
Soups, Loaded Baked Potato, Bowl
Soups
325
Cal
Soups, Loaded Baked Potato, Cup
Soups
195
Cal
Soups, Red Pepper Gouda, Bowl
Soups
388
Cal
Soups, Red Pepper Gouda, Cup
Soups
233
Cal
Soups, Roasted Garlic Tomato, Bowl
Soups
275
Cal
Soups, Roasted Garlic Tomato, Cup
Soups
165
Cal
Soups, Turkey Chili, Bowl
Soups
197
Cal
Soups, Turkey Chili, Cup
Soups
118
Cal
Soups, Vegetarian Lentil, Bowl
Soups
150
Cal
Soups, Vegetarian Lentil, Cup
Soups
90
Cal
Southwest Salad
Salads And Pastas
547
Cal
Spreads, Basil Pesto (1oz)
Dressings & Spreads
94
Cal
Spreads, Chipotle Mayonnaise (1oz)
Dressings & Spreads
182
Cal
Spreads, Jerk Sauce (1oz)
Dressings & Spreads
30
Cal
Spreads, Mayonnaise (1oz)
Dressings & Spreads
202
Cal
Strawberry Croissant
Baked Items And Desserts
330
Cal
Sugar Cookie
Baked Items And Desserts
370
Cal
Toasted Wraps, Bahama Mama
Wraps
681
Cal
Toasted Wraps, Bellissimo
Wraps
665
Cal
Toasted Wraps, Florentine
Wraps
690
Cal
Toasted Wraps, Little Red Rooster
Wraps
740
Cal
Toffee Cookie
Baked Items And Desserts
380
Cal
Tuna Salad Mini Sandwich
Minis
141
Cal
Tuna Salad Plate
Salads And Pastas
626
Cal
Turkey Burger
Burgers, Chicken & Quesadillas
736
Cal
Turkey and Artichoke Mini Sandwich
Minis
146
Cal
Western Omelet
Breakfast and Brunch Items
416
Cal
Wheat Bagel
Baked Items And Desserts
370
Cal
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