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Last updated: Aug 9, 2026

Just Fresh

Blueberry Pancakes

Breakfast and Brunch ItemsPopular

Just Fresh Blueberry Pancakes is carb-leaning, with about 64% of macro calories from carb. Each serving has 859 calories, 13g protein, 139g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (386g)

Serving Size

386 g

Serving Weight

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859

Calories

Per serving

13 g

Protein

139 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories859 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,670 mg73%

Total Carbohydrate 139 g51%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

859

kcal

Protein13 g (6%)

Carbs139 g (64%)

Fat29 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 1,670 mg73%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 13g protein and 859 calories.No

Lower carb139g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Pancakes has 393 more calories than 12oz Banana Pudding and 5g more protein. Compare

Blueberry Pancakes has 271 more calories than 12oz Strawberry Yogurt Parfait and 6g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Blueberry Pancakes Compared With Nearby Items

Just Fresh Blueberry Pancakes is listed in the Breakfast and Brunch Items category with 859 calories, 13g protein, 139g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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