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Last updated: Aug 9, 2026

Just Fresh

Kids, Grilled Cheese Sandwich

Kids MealsPopular

Just Fresh Kids, Grilled Cheese Sandwich is fat-leaning, with about 44% of macro calories from fat. Each serving has 414 calories, 19g protein, 39g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving (126g)

Serving Size

126 g

Serving Weight

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414

Calories

Per serving

19 g

Protein

39 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories414 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 780 mg34%

Total Carbohydrate 39 g14%

Dietary Fiber 0.5 g2%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414

kcal

Protein19 g (18%)

Carbs39 g (38%)

Fat20 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0.5 g2%

Sodium 780 mg34%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 19g protein and 414 calories.No

Lower carb39g carbs per serving.No

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids, Grilled Cheese Sandwich has 52 fewer calories than 12oz Banana Pudding and 11g more protein. Compare

Kids, Grilled Cheese Sandwich has 174 fewer calories than 12oz Strawberry Yogurt Parfait and the same amount of protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Kids, Grilled Cheese Sandwich Compared With Nearby Items

Just Fresh Kids, Grilled Cheese Sandwich is listed in the Kids Meals category with 414 calories, 19g protein, 39g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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