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Last updated: Aug 9, 2026

Just Fresh

Roast Beef and Cheddar Mini Sandwich

MinisPopular

Just Fresh Roast Beef and Cheddar Mini Sandwich has a relatively balanced macro split: 31% protein, 29% carbs, and 40% fat. Each serving has 325 calories, 25g protein, 23g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (163g)

Serving Size

163 g

Serving Weight

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325

Calories

Per serving

25 g

Protein

23 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories325 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 820 mg36%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

325

kcal

Protein25 g (31%)

Carbs23 g (29%)

Fat14 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 1 g4%

Sodium 820 mg36%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 25g protein and 325 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef and Cheddar Mini Sandwich has 141 fewer calories than 12oz Banana Pudding and 17g more protein. Compare

Roast Beef and Cheddar Mini Sandwich has 263 fewer calories than 12oz Strawberry Yogurt Parfait and 6g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Roast Beef and Cheddar Mini Sandwich Compared With Nearby Items

Just Fresh Roast Beef and Cheddar Mini Sandwich is listed in the Minis category with 325 calories, 25g protein, 23g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef and Cheddar Mini Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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