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Last updated: Aug 9, 2026

Just Fresh

Salad, Blue Cobb

Salads And PastasPopular

Just Fresh Salad, Blue Cobb is fat-leaning, with about 68% of macro calories from fat. Each serving has 607 calories, 38g protein, 10g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (364g)

Serving Size

364 g

Serving Weight

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607

Calories

Per serving

38 g

Protein

10 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories607 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 990 mg43%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

607

kcal

Protein38 g (25%)

Carbs10 g (7%)

Fat46 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 990 mg43%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 38g protein and 607 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Blue Cobb has 141 more calories than 12oz Banana Pudding and 30g more protein. Compare

Salad, Blue Cobb has 19 more calories than 12oz Strawberry Yogurt Parfait and 19g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Salad, Blue Cobb Compared With Nearby Items

Just Fresh Salad, Blue Cobb is listed in the Salads And Pastas category with 607 calories, 38g protein, 10g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Blue Cobb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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