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Last updated: Aug 9, 2026
Just Fresh

Salad, Caesar

Salads And PastasPopular

Just Fresh Salad, Caesar is fat-leaning, with about 73% of macro calories from fat. Each serving has 564 calories, 15g protein, 23g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (195g)
Serving Size
195 g
Serving Weight
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564
Calories
Per serving
15 g
Protein
23 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories564 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,390 mg60%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564
kcal
Protein15 g (11%)
Carbs23 g (16%)
Fat46 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 1,390 mg60%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 15g protein and 564 calories.No
Lower carb23g carbs per serving.Yes
Low fat46g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad, Caesar has 98 more calories than 12oz Banana Pudding and 7g more protein. Compare

Salad, Caesar has 24 fewer calories than 12oz Strawberry Yogurt Parfait and 4g less protein. Compare

Compare with 12oz Banana Pudding

Salad, Caesar Compared With Nearby Items

Just Fresh Salad, Caesar is listed in the Salads And Pastas category with 564 calories, 15g protein, 23g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Caesar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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