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Last updated: Aug 9, 2026

Just Fresh

Salad, Cajun Chicken

Salads And PastasPopular

Just Fresh Salad, Cajun Chicken is fat-leaning, with about 62% of macro calories from fat. Each serving has 611 calories, 47g protein, 12g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (392g)

Serving Size

392 g

Serving Weight

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611

Calories

Per serving

47 g

Protein

12 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories611 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,200 mg52%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

611

kcal

Protein47 g (31%)

Carbs12 g (8%)

Fat42 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 2 g7%

Sodium 1,200 mg52%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 47g protein and 611 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Cajun Chicken has 145 more calories than 12oz Banana Pudding and 39g more protein. Compare

Salad, Cajun Chicken has 23 more calories than 12oz Strawberry Yogurt Parfait and 28g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Salad, Cajun Chicken Compared With Nearby Items

Just Fresh Salad, Cajun Chicken is listed in the Salads And Pastas category with 611 calories, 47g protein, 12g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Cajun Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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