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Last updated: Aug 9, 2026

Just Fresh

Salad, Kale Yeah

Salads And PastasPopular

Just Fresh Salad, Kale Yeah is carb-leaning, with about 49% of macro calories from carb. Each serving has 689 calories, 23g protein, 88g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (328g)

Serving Size

328 g

Serving Weight

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689

Calories

Per serving

23 g

Protein

88 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,040 mg45%

Total Carbohydrate 88 g32%

Dietary Fiber 8 g29%

Total Sugars 45 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein23 g (13%)

Carbs88 g (49%)

Fat30 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 8 g29%

Sodium 1,040 mg45%

Sugars 45 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 23g protein and 689 calories.No

Lower carb88g carbs per serving.No

Low fat30g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Kale Yeah has 223 more calories than 12oz Banana Pudding and 15g more protein. Compare

Salad, Kale Yeah has 101 more calories than 12oz Strawberry Yogurt Parfait and 4g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Salad, Kale Yeah Compared With Nearby Items

Just Fresh Salad, Kale Yeah is listed in the Salads And Pastas category with 689 calories, 23g protein, 88g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Kale Yeah are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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