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Last updated: Aug 9, 2026

Just Fresh

Salad, Red White & Blue

Salads And PastasPopular

Just Fresh Salad, Red White & Blue is fat-leaning, with about 76% of macro calories from fat. Each serving has 760 calories, 21g protein, 25g carbs, and 66g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (383g)

Serving Size

383 g

Serving Weight

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760

Calories

Per serving

21 g

Protein

25 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 790 mg34%

Total Carbohydrate 25 g9%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein21 g (11%)

Carbs25 g (13%)

Fat66 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 8 g29%

Sodium 790 mg34%

Sugars 13 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 21g protein and 760 calories.No

Lower carb25g carbs per serving.Yes

Low fat66g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Red White & Blue has 294 more calories than 12oz Banana Pudding and 13g more protein. Compare

Salad, Red White & Blue has 172 more calories than 12oz Strawberry Yogurt Parfait and 2g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Salad, Red White & Blue Compared With Nearby Items

Just Fresh Salad, Red White & Blue is listed in the Salads And Pastas category with 760 calories, 21g protein, 25g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Red White & Blue are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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