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Last updated: Aug 9, 2026

Just Fresh

Salad, Spinach

Salads And PastasPopular

Just Fresh Salad, Spinach is fat-leaning, with about 73% of macro calories from fat. Each serving has 643 calories, 26g protein, 18g carbs, and 52g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (274g)

Serving Size

274 g

Serving Weight

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643

Calories

Per serving

26 g

Protein

18 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories643 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 960 mg42%

Total Carbohydrate 18 g7%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

643

kcal

Protein26 g (16%)

Carbs18 g (11%)

Fat52 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 5 g18%

Sodium 960 mg42%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 26g protein and 643 calories.No

Lower carb18g carbs per serving.Yes

Low fat52g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Spinach has 177 more calories than 12oz Banana Pudding and 18g more protein. Compare

Salad, Spinach has 55 more calories than 12oz Strawberry Yogurt Parfait and 7g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Salad, Spinach Compared With Nearby Items

Just Fresh Salad, Spinach is listed in the Salads And Pastas category with 643 calories, 26g protein, 18g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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