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Last updated: Aug 9, 2026
Just Fresh

Salad, The Chef

Salads And PastasPopular

Just Fresh Salad, The Chef is fat-leaning, with about 60% of macro calories from fat. Each serving has 732 calories, 41g protein, 34g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (430g)
Serving Size
430 g
Serving Weight
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732
Calories
Per serving
41 g
Protein
34 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories732 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 255 mg85%
Sodium 5,980 mg260%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

732
kcal
Protein41 g (22%)
Carbs34 g (18%)
Fat49 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 3 g11%
Sodium 5,980 mg260%
Sugars 8 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 41g protein and 732 calories.Yes
Lower carb34g carbs per serving.No
Low fat49g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium5,980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad, The Chef has 266 more calories than 12oz Banana Pudding and 33g more protein. Compare

Salad, The Chef has 144 more calories than 12oz Strawberry Yogurt Parfait and 22g more protein. Compare

Compare with 12oz Banana Pudding

Salad, The Chef Compared With Nearby Items

Just Fresh Salad, The Chef is listed in the Salads And Pastas category with 732 calories, 41g protein, 34g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Salad, The Chef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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