NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Just Fresh

Sandwiches, BLT

SandwichesPopular

Just Fresh Sandwiches, BLT is fat-leaning, with about 46% of macro calories from fat. Each serving has 499 calories, 18g protein, 48g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (207g)

Serving Size

207 g

Serving Weight

Add to Meal Ask AI about this item

499

Calories

Per serving

18 g

Protein

48 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories499 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,400 mg61%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499

kcal

Protein18 g (15%)

Carbs48 g (39%)

Fat25 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,400 mg61%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 18g protein and 499 calories.No

Lower carb48g carbs per serving.No

Low fat25g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwiches, BLT has 33 more calories than 12oz Banana Pudding and 10g more protein. Compare

Sandwiches, BLT has 89 fewer calories than 12oz Strawberry Yogurt Parfait and 1g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Sandwiches, BLT Compared With Nearby Items

Just Fresh Sandwiches, BLT is listed in the Sandwiches category with 499 calories, 18g protein, 48g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI