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Last updated: Aug 9, 2026

Just Fresh

Small Caesar Salad

Small SaladsPopular

Just Fresh Small Caesar Salad is fat-leaning, with about 76% of macro calories from fat. Each serving has 497 calories, 12g protein, 18g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (145g)

Serving Size

145 g

Serving Weight

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497

Calories

Per serving

12 g

Protein

18 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories497 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,210 mg53%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497

kcal

Protein12 g (10%)

Carbs18 g (14%)

Fat42 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 1,210 mg53%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 497 calories.No

Lower carb18g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Caesar Salad has 31 more calories than 12oz Banana Pudding and 4g more protein. Compare

Small Caesar Salad has 91 fewer calories than 12oz Strawberry Yogurt Parfait and 7g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Small Caesar Salad Compared With Nearby Items

Just Fresh Small Caesar Salad is listed in the Small Salads category with 497 calories, 12g protein, 18g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Small Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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