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Last updated: Aug 9, 2026

Just Fresh

Small Kale Yeah Salad

Small SaladsPopular

Just Fresh Small Kale Yeah Salad is carb-leaning, with about 49% of macro calories from carb. Each serving has 485 calories, 15g protein, 61g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (212g)

Serving Size

212 g

Serving Weight

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485

Calories

Per serving

15 g

Protein

61 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories485 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 830 mg36%

Total Carbohydrate 61 g22%

Dietary Fiber 5 g18%

Total Sugars 33 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

485

kcal

Protein15 g (12%)

Carbs61 g (49%)

Fat22 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 830 mg36%

Sugars 33 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 15g protein and 485 calories.No

Lower carb61g carbs per serving.No

Low fat22g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Kale Yeah Salad has 19 more calories than 12oz Banana Pudding and 7g more protein. Compare

Small Kale Yeah Salad has 103 fewer calories than 12oz Strawberry Yogurt Parfait and 4g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Small Kale Yeah Salad Compared With Nearby Items

Just Fresh Small Kale Yeah Salad is listed in the Small Salads category with 485 calories, 15g protein, 61g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Small Kale Yeah Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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