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Last updated: Aug 9, 2026

Just Fresh

Small Mandarin Salad

Small SaladsPopular

Just Fresh Small Mandarin Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 496 calories, 10g protein, 40g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (215g)

Serving Size

215 g

Serving Weight

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496

Calories

Per serving

10 g

Protein

40 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories496 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 18 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

496

kcal

Protein10 g (8%)

Carbs40 g (32%)

Fat33 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 660 mg29%

Sugars 18 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 496 calories.No

Lower carb40g carbs per serving.No

Low fat33g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Mandarin Salad has 30 more calories than 12oz Banana Pudding and 2g more protein. Compare

Small Mandarin Salad has 92 fewer calories than 12oz Strawberry Yogurt Parfait and 9g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Small Mandarin Salad Compared With Nearby Items

Just Fresh Small Mandarin Salad is listed in the Small Salads category with 496 calories, 10g protein, 40g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Small Mandarin Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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