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Last updated: Aug 9, 2026

Just Fresh

Soups, Chicken Gumbo, Bowl

SoupsPopular

Just Fresh Soups, Chicken Gumbo, Bowl is carb-leaning, with about 54% of macro calories from carb. Each serving has 154 calories, 9g protein, 21g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (283g)

Serving Size

283 g

Serving Weight

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154

Calories

Per serving

9 g

Protein

21 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories154 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,170 mg51%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

154

kcal

Protein9 g (23%)

Carbs21 g (54%)

Fat4 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 1,170 mg51%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 9g protein and 154 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups, Chicken Gumbo, Bowl has 312 fewer calories than 12oz Banana Pudding and 1g more protein. Compare

Soups, Chicken Gumbo, Bowl has 434 fewer calories than 12oz Strawberry Yogurt Parfait and 10g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Soups, Chicken Gumbo, Bowl Compared With Nearby Items

Just Fresh Soups, Chicken Gumbo, Bowl is listed in the Soups category with 154 calories, 9g protein, 21g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Chicken Gumbo, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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