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Last updated: Aug 9, 2026

Just Fresh

Soups, Corn Chowder, Bowl

SoupsPopular

Just Fresh Soups, Corn Chowder, Bowl is carb-leaning, with about 54% of macro calories from carb. Each serving has 375 calories, 15g protein, 53g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (283g)

Serving Size

283 g

Serving Weight

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375

Calories

Per serving

15 g

Protein

53 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories375 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 1,700 mg74%

Total Carbohydrate 53 g19%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

375

kcal

Protein15 g (15%)

Carbs53 g (54%)

Fat13 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 1,700 mg74%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 15g protein and 375 calories.No

Lower carb53g carbs per serving.No

Low fat13g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups, Corn Chowder, Bowl has 91 fewer calories than 12oz Banana Pudding and 7g more protein. Compare

Soups, Corn Chowder, Bowl has 213 fewer calories than 12oz Strawberry Yogurt Parfait and 4g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Soups, Corn Chowder, Bowl Compared With Nearby Items

Just Fresh Soups, Corn Chowder, Bowl is listed in the Soups category with 375 calories, 15g protein, 53g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Corn Chowder, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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