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Last updated: Aug 9, 2026

Just Fresh

Soups, Loaded Baked Potato, Bowl

SoupsPopular

Just Fresh Soups, Loaded Baked Potato, Bowl is fat-leaning, with about 54% of macro calories from fat. Each serving has 325 calories, 8g protein, 28g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (283g)

Serving Size

283 g

Serving Weight

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325

Calories

Per serving

8 g

Protein

28 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories325 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 913 mg40%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

325

kcal

Protein8 g (10%)

Carbs28 g (36%)

Fat19 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 913 mg40%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 8g protein and 325 calories.No

Lower carb28g carbs per serving.No

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium913mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups, Loaded Baked Potato, Bowl has 141 fewer calories than 12oz Banana Pudding and the same amount of protein. Compare

Soups, Loaded Baked Potato, Bowl has 263 fewer calories than 12oz Strawberry Yogurt Parfait and 11g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Soups, Loaded Baked Potato, Bowl Compared With Nearby Items

Just Fresh Soups, Loaded Baked Potato, Bowl is listed in the Soups category with 325 calories, 8g protein, 28g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Loaded Baked Potato, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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