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Last updated: Aug 9, 2026

Just Fresh

Soups, Loaded Baked Potato, Cup

SoupsPopular

Just Fresh Soups, Loaded Baked Potato, Cup is fat-leaning, with about 53% of macro calories from fat. Each serving has 195 calories, 5g protein, 17g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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195

Calories

Per serving

5 g

Protein

17 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 548 mg24%

Total Carbohydrate 17 g6%

Dietary Fiber 0.5 g2%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein5 g (11%)

Carbs17 g (36%)

Fat11 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0.5 g2%

Sodium 548 mg24%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 195 calories.No

Lower carb17g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium548mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soups, Loaded Baked Potato, Cup has 271 fewer calories than 12oz Banana Pudding and 3g less protein. Compare

Soups, Loaded Baked Potato, Cup has 393 fewer calories than 12oz Strawberry Yogurt Parfait and 14g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Soups, Loaded Baked Potato, Cup Compared With Nearby Items

Just Fresh Soups, Loaded Baked Potato, Cup is listed in the Soups category with 195 calories, 5g protein, 17g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Loaded Baked Potato, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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