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Last updated: Aug 9, 2026

Just Fresh

Soups, Red Pepper Gouda, Cup

SoupsPopular

Just Fresh Soups, Red Pepper Gouda, Cup is fat-leaning, with about 68% of macro calories from fat. Each serving has 233 calories, 5g protein, 13g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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233

Calories

Per serving

5 g

Protein

13 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories233 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 675 mg29%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

233

kcal

Protein5 g (9%)

Carbs13 g (23%)

Fat17 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 675 mg29%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 233 calories.No

Lower carb13g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium675mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups, Red Pepper Gouda, Cup has 233 fewer calories than 12oz Banana Pudding and 3g less protein. Compare

Soups, Red Pepper Gouda, Cup has 355 fewer calories than 12oz Strawberry Yogurt Parfait and 14g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Soups, Red Pepper Gouda, Cup Compared With Nearby Items

Just Fresh Soups, Red Pepper Gouda, Cup is listed in the Soups category with 233 calories, 5g protein, 13g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Red Pepper Gouda, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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