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Last updated: Aug 9, 2026
Just Fresh

Soups, Roasted Garlic Tomato, Bowl

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Just Fresh Soups, Roasted Garlic Tomato, Bowl is fat-leaning, with about 64% of macro calories from fat. Each serving has 275 calories, 5g protein, 20g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (283g)
Serving Size
283 g
Serving Weight
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275
Calories
Per serving
5 g
Protein
20 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories275 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 940 mg41%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275
kcal
Protein5 g (7%)
Carbs20 g (29%)
Fat20 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 940 mg41%
Sugars 6 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 275 calories.No
Lower carb20g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups, Roasted Garlic Tomato, Bowl has 191 fewer calories than 12oz Banana Pudding and 3g less protein. Compare

Soups, Roasted Garlic Tomato, Bowl has 313 fewer calories than 12oz Strawberry Yogurt Parfait and 14g less protein. Compare

Compare with 12oz Banana Pudding

Soups, Roasted Garlic Tomato, Bowl Compared With Nearby Items

Just Fresh Soups, Roasted Garlic Tomato, Bowl is listed in the Soups category with 275 calories, 5g protein, 20g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Roasted Garlic Tomato, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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