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Last updated: Aug 9, 2026

Just Fresh

Soups, Roasted Garlic Tomato, Cup

SoupsPopular

Just Fresh Soups, Roasted Garlic Tomato, Cup is fat-leaning, with about 64% of macro calories from fat. Each serving has 165 calories, 3g protein, 12g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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165

Calories

Per serving

3 g

Protein

12 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories165 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 560 mg24%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165

kcal

Protein3 g (7%)

Carbs12 g (29%)

Fat12 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 560 mg24%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 165 calories.No

Lower carb12g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups, Roasted Garlic Tomato, Cup has 301 fewer calories than 12oz Banana Pudding and 5g less protein. Compare

Soups, Roasted Garlic Tomato, Cup has 423 fewer calories than 12oz Strawberry Yogurt Parfait and 16g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Soups, Roasted Garlic Tomato, Cup Compared With Nearby Items

Just Fresh Soups, Roasted Garlic Tomato, Cup is listed in the Soups category with 165 calories, 3g protein, 12g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Roasted Garlic Tomato, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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