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Last updated: Aug 9, 2026

Just Fresh

Toasted Wraps, Bahama Mama

WrapsPopular

Just Fresh Toasted Wraps, Bahama Mama has a relatively balanced macro split: 28% protein, 38% carbs, and 34% fat. Each serving has 681 calories, 47g protein, 63g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (350g)

Serving Size

350 g

Serving Weight

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681

Calories

Per serving

47 g

Protein

63 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories681 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,650 mg72%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

681

kcal

Protein47 g (28%)

Carbs63 g (38%)

Fat25 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 3 g11%

Sodium 1,650 mg72%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 47g protein and 681 calories.Yes

Lower carb63g carbs per serving.No

Low fat25g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted Wraps, Bahama Mama has 215 more calories than 12oz Banana Pudding and 39g more protein. Compare

Toasted Wraps, Bahama Mama has 93 more calories than 12oz Strawberry Yogurt Parfait and 28g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Toasted Wraps, Bahama Mama Compared With Nearby Items

Just Fresh Toasted Wraps, Bahama Mama is listed in the Wraps category with 681 calories, 47g protein, 63g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Toasted Wraps, Bahama Mama are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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